Coaching: Knowledge is Power (And where to find it)
byBrandon Heavey|October 1, 2015 I had the privilege this summer to attend two very different coaching seminars. This gave me great perspective comparing the programs and their teachings. Without further adieu, here’s the rundown of… OPEX vs CROSSFIT Now to be fair, the OPEX program I...
Overcoming Injuries
byBrandon Heavey|September 17, 2015 Injuries…I hate to break it to you, but they’re going to happen. As an athlete, or even a weekend warrior, at some point you will get injured, and that’s okay. Yes, some injuries can be prevented via smart programming, mobility work, and avoiding...
Oh Heavey Fancy!
byBrandon Heavey|September 10, 2015 So, disclaimer here, I’m about to brag… about Heavey. ‘Cuz he got fancy. Some of you know, some of you don’t, but the life of Mr and Mrs Heavey Duty has been far from “normal” to say the least. We started off normal with college,...
Sprinklers: The key to motivation, happiness, and gainz.
byBrandon Heavey|September 3, 2015 Ah, motivation. Motivation to move, to work, to workout. To be…productive. Often times, it can be buried underneath everyday life. Hard to find at times, and if you disagree with that statement- you’re lying to yourself. If you’re a coach working with...