Fresh on the heels of my carb backloading experiment, I happened across a study examining a similar protocol. However, instead of leveraging macronutrient timing to accelerate muscle mass growth (as in backloading), this study looked at its effectiveness in weight...
My Motivation I kicked off 2013 with an 8 week conjugate strength training and intermittent fasting (IF) experiment. During this period I increased skeletal muscle by 0.7 lbs and reduced body fat by 1.6 lbs. These changes in body composition dropped me from a body...
