Hormones… not just for Teenagers.

Hormones… not just for Teenagers.

byBrandon Heavey|August 21, 2013 Hormones are our body’s method for signaling between cells.  Perhaps this sounds like a boring topic and you may be wondering why I’m discussing them here.  It turns out, this element of biochemistry is of critical importance when we consider things like...
Diet Smarter Not Harder:Macro Timing

Diet Smarter Not Harder:Macro Timing

byBrandon Heavey|July 9, 2013 Fresh on the heels of my carb backloading experiment, I happened across a study examining a similar protocol.  However, instead of leveraging macronutrient timing to accelerate muscle mass growth (as in backloading), this study looked at its effectiveness in weight...