Diet Smarter Not Harder:Macro Timing

Diet Smarter Not Harder:Macro Timing

byBrandon Heavey|July 9, 2013 Fresh on the heels of my carb backloading experiment, I happened across a study examining a similar protocol.  However, instead of leveraging macronutrient timing to accelerate muscle mass growth (as in backloading), this study looked at its effectiveness in weight...