Wendler 5/3/1 Program Overview
byBrandon Heavey|December 4, 2012 I was just thinking that I posted the results from several 5/3/1 sequences (here, here and here), but never provided an overview of the program. For the unacquainted, 5/3/1 is a widely adopted strength program developed by Jim Wendler. He has both an e-book (and...
5/3/1 Session 2
byBrandon Heavey|November 22, 2012 It looks like these posts are going to be a recurring thing now that the strength program has caught on over at 626. I can’t say that I blame them, with each new cycle the members continue to achieve astounding results. If you missed the first 5/3/1 results...
5/3/1 Strength Gains – Revisited
byBrandon Heavey|November 20, 2012 This post is a follow up to my original 5/3/1 post. While the original detailed my personal progress with the program, today I’m going to highlight the progress of a group at CrossFit 626 utilizing Wendler’s approach to strength gains. Building on my...