A couple weeks ago I outlined one of the best ways to improve your Snatch and Clean & Jerk – by working off pulling blocks. Today I’m going to continue that series by exploring the power position for improving your clean. When breaking the clean down...
Athletes are often initially introduced to the Olympic lifts as full movements. They are taught the entire snatch and the entire clean and jerk. Maybe they occasionally go through a quick drill breaking down the movements into a few discrete parts, like the Bergener...