


5/3/1 Session 3 – Feb. 2013
byBrandon Heavey|April 8, 2013 Continuing as I have in the past, below I present the results from the latest 5/3/1 strength program at 626. Week 1 Max Lifts Bench PressBack SquatShoulder PressDeadlift Kris195325150400 Suzy12523088273 Alan215265135300 Patrick215235145285...
Fasting / Conjugate Results
byBrandon Heavey|March 12, 2013 For the past 8 weeks, I’ve been experimenting with intermittent fasting. My goal was to cut body fat, while maintaining or possibly increasing muscle mass. Well… the 8 week window for my experiment just closed, so now it’s time to take a look at...
Wendler 5/3/1 Program Overview
byBrandon Heavey|December 4, 2012 I was just thinking that I posted the results from several 5/3/1 sequences (here, here and here), but never provided an overview of the program. For the unacquainted, 5/3/1 is a widely adopted strength program developed by Jim Wendler. He has both an e-book (and...