Creatine Supplementation

Creatine Supplementation

byBrandon Heavey|August 6, 2013 This post covers the ins and out of creatine.  What it is, how it works, why you’d want to supplement, etc.  If you’re impatient or don’t really care for all the nitty gritty details, skip down to the summary section for the highlights.  Ok,...
Resources Section Added

Resources Section Added

byBrandon Heavey|July 18, 2013 Just a quick update today, I’ve been getting a number of requests from readers and 626 members to list some of the books I recommend and supplements I’ve been taking.  My preference is to disclose these items one at a time in individual posts where I can...