Why You (And Even Your Grandma) Need A Coach

Why You (And Even Your Grandma) Need A Coach

byMrs. Heavey Duty|June 13, 2019 Most people think having a coach is reserved for serious athletes.  Those individuals whose livelyhood depends on it- and yes, I agree 100%, they need a coach to optimize their sport specific performance.  But how about the 40 year old soccer mom just trying to get...
How to Find More Time… Pt.2

How to Find More Time… Pt.2

byBrandon Heavey|June 26, 2015 In Nicole’s post last week she discussed How to Find More Time in Your Day by aligning your priorities and actions with your values.  I know it may sound a little “woo woo,” but so much unhappiness, stress and grief occur in so many lives simply...
Protein Powder Cookies!

Protein Powder Cookies!

byMrs. Heavey Duty|April 22, 2014 Another guest post from the kitchen of Mrs. Heavey Duty: Coconut Chocolate Chip Protein Cookies (grain free, egg free, and oh so good) Ingredients: ¼ c coconut oil ½ c coconut sugar 1/4 c water 1 T honey ¼ tsp salt ¼ tsp vanilla ½ tsp baking soda ¼ c almond butter ¼ c...
Resources Section Added

Resources Section Added

byBrandon Heavey|July 18, 2013 Just a quick update today, I’ve been getting a number of requests from readers and 626 members to list some of the books I recommend and supplements I’ve been taking.  My preference is to disclose these items one at a time in individual posts where I can...