2 Month Carb Backloading Experiment
byBrandon Heavey|June 22, 2013 My Motivation I kicked off 2013 with an 8 week conjugate strength training and intermittent fasting (IF) experiment. During this period I increased skeletal muscle by 0.7 lbs and reduced body fat by 1.6 lbs. These changes in body composition dropped me from a body...
Jerk Boxes / Pulling Blocks / Jerk Blocks
byBrandon Heavey|May 7, 2013 Motivation A few months back I attended the USAW Level 1 Certification at Waxman’s Gym. Besides really enjoying the cert, I also came to appreciate the benefit of weightlifting technique work from pulling blocks. Though I pissed a couple of months away day...
Debunking the Kids Lifting Myth
byBrandon Heavey|May 3, 2013 Common “Knowledge” It’s amazing to me how pervasive common knowledge can be and how loudly some people are willing to preach with little to no background on a topic. A recent post on the 626 blog included a photo of one of the children in my kids...