Ghetto Mobility: How to Mash, Roll and Floss on the Cheap
byBrandon Heavey|June 5, 2014 I’ll be the first to admit, I’m easily distracted by shiny objects. I’m convinced that anything with Rogue emblazoned on the side will increase my lifts, make me jump higher and run faster. Something about the black anodizing…. The reality...
Build a Pull Up Bar: Construction
byBrandon Heavey|October 9, 2013 Ok, the long awaited finale in the pull up bar series. Thus far, I’ve covered: materials, tools, anchoring and design – now it’s time to walk you through construction. You probably this guessed already but, the construction process is unique for...
Homemade PVC Parallettes
byBrandon Heavey|August 27, 2013 Whether you’re a crossfitter looking to get in more gymnastics skill time or someone looking to outfit your home gym with a new piece of equipment, parallettes are a great option. You can build the rock solid pvc parallettes outlined below for less than $30 in...
Jerk Box / Pulling Block Costs
byBrandon Heavey|July 23, 2013 I recently posted about my homemade jerk boxes / pulling blocks. After receiving a few requests for my exact materials costs, I figured I’d put together a quick post outlining them. The items listed below are exactly what I purchased from my local Home Depot...