Sooo, carbs. Are they evil? Are they good? What’s the deal?
byBrandon Heavey|May 28, 2015 We recently highlighted one of our nutrition clients and the benefits of adding specific carbs back into her diet…Would this work for you? The answer is, again, it depends. Nothing in nutrition is simple, and everything depends on the individual. Your goals,...
Client Profile: Carbs Save the Day!
byBrandon Heavey|May 22, 2015 I’m often given shit because my answer to most questions related to training and nutrition is “it depends.” Do most things truly depend on the circumstances? Of course! The client’s background, current lifestyle and goals all directly impact...
Heavey Duty’s First CrossFit Games Athlete: Go Mom!
byBrandon Heavey|May 14, 2015 Some of you may have already seen on our social media, that we’ve got a celebrity amongst the Heavey Duty clientele: Mona. (aka- Mrs. HD’s mom). Mona has qualified for the 60+ masters division of the CrossFit Games- and we couldn’t be prouder....