Your Goals.  Your Macros.  Your Donuts.

Your Goals. Your Macros. Your Donuts.

byBrandon Heavey|June 11, 2015 Half of all people have a propensity for insulin resistance.  HALF.  That means even if you think you’re fine on a standard American diet, you’ve got a 50% chance that this lifestyle is taxing your pancreas day in a day out.  Give yourself many years of...