Sooo, carbs. Are they evil? Are they good? What’s the deal?
byBrandon Heavey|May 28, 2015 We recently highlighted one of our nutrition clients and the benefits of adding specific carbs back into her diet…Would this work for you? The answer is, again, it depends. Nothing in nutrition is simple, and everything depends on the individual. Your goals,...
Client Profile: Carbs Save the Day!
byBrandon Heavey|May 22, 2015 I’m often given shit because my answer to most questions related to training and nutrition is “it depends.” Do most things truly depend on the circumstances? Of course! The client’s background, current lifestyle and goals all directly impact...
Barbells & Broccoli Save the Day….Aka-Diabetes -Get Your Sh*t Together.
byBrandon Heavey|May 7, 2015 As you know from my introduction last week, I’ve been a clinical pharmacist for 10 years, and specifically a type 2 diabetes pharmacist care manager for the last 4 years. I’ve spent every day managing patients’ chronic conditions, educating patients,...
Meet Mrs. Heavey Duty: She left her 6 figure salary to do what???!!!
byBrandon Heavey|May 1, 2015 Some of you know, some of you don’t…so here’s a brief recap of Mr. Heavey Duty. Heavey was an electrical engineer at a NASA facility for almost 10 years…and then he quit. He quit his prestigious engineering position to coach, to run our CrossFit affiliate,...