Intermittent Fasting: Longevity
byBrandon Heavey|March 8, 2013 Reading through the literature, it was interesting to discover that while most of the buzz surrounding intermittent fasting (IF) is a relatively new phenomena, the first documented study on the effects of IF on longevity was published in 1945. In fact, this study...
Intermittent Fasting – Halfway Point
byBrandon Heavey|February 10, 2013 Four weeks into my intermittent fasting experiment and I’m very pleased thus far! I don’t have body composition data to share – that won’t come for another month but, I’m looking leaner at the same weight and I am truly enjoying how I...
Why Choose Intermittent Fasting?
byBrandon Heavey| In earlier posts I both outlined the intermittent fasting protocol I’m following and documented my progress. However, I realized I never made the case for adhering to a fasting protocol in the first place. I’ve also been fielding numerous questions...