Fasting / Conjugate Results

Fasting / Conjugate Results

byBrandon Heavey|March 12, 2013 For the past 8 weeks, I’ve been experimenting with intermittent fasting.  My goal was to cut body fat, while maintaining or possibly increasing muscle mass.  Well… the 8 week window for my experiment just closed, so now it’s time to take a look at...
Intermittent Fasting: Longevity

Intermittent Fasting: Longevity

byBrandon Heavey|March 8, 2013 Reading through the literature, it was interesting to discover that while most of the buzz surrounding intermittent fasting (IF) is a relatively new phenomena, the first documented study on the effects of IF on longevity was published in 1945.  In fact, this study...
Build a Pull Up Bar: Design

Build a Pull Up Bar: Design

byBrandon Heavey|March 5, 2013 The design of the pull up bar is the most critical element.  You must account for structural concerns, usability and optimize for the space you have available.  It’d be nice to be able to provide a set of plans that will work for everyone, but unfortunately,...