Snatch from the Power Position
byBrandon Heavey|July 17, 2014 The snatch is often one of the most troubling movements for folks. And the truth is, most people will go on struggling with the movement without ever really making meaningful progress. Ask yourself though, what have you done to improve the lift? Simply performing...
Training, Testing and Why You Should Know the Difference
byBrandon Heavey|June 26, 2014 One of the first things that attracted me to crossfit was that feeling being completely crushed after a workout. Of having zero left in the tank and dropping to the floor in exhaustion as soon as time on the clock expired. I’m actually quite well know for my...
Group Fitness Testing Results – June 2014
byBrandon Heavey|June 17, 2014 The notion of applying the scientific method to our group training at 626 is something that I’ve been kicking around for quite some time. Don’t get me wrong, our members have seen great results to date, but my inability to quantify those results has...