To Supplement or Not?
byBrandon Heavey|September 23, 2014 Odds are good that if you’re a regular gym-goer, you have a blender bottle stashed in your bag. I mean, who doesn’t like vigorously shaking that clear bottle post workout, it’s kind of therapeutic. But, I thought it might be good to take a moment...
The Post Where I Leave the House (AHS14)
byBrandon Heavey|August 12, 2014 I spend a lot of time reading, listening, watching and learning through internet content on health and fitness topics, but outside of certifications, I’ve never been to a live event. That is, up until last week, when I attended the 2014 Ancestral Health...
Protein Powder Cookies!
byMrs. Heavey Duty|April 22, 2014 Another guest post from the kitchen of Mrs. Heavey Duty: Coconut Chocolate Chip Protein Cookies (grain free, egg free, and oh so good) Ingredients: ¼ c coconut oil ½ c coconut sugar 1/4 c water 1 T honey ¼ tsp salt ¼ tsp vanilla ½ tsp baking soda ¼ c almond butter ¼ c...
Primal Whoopie Pie
byMrs. Heavey Duty|September 30, 2013 I’m going to try something new on the blog today… stepping aside and letting someone special make a post on this site, the first non-Heavey Duty post in fact. Who is this special person you ask? Well, I’ll let her explain – in the third...