Training with Pulling Blocks
byBrandon Heavey|September 3, 2013 Athletes are often initially introduced to the Olympic lifts as full movements. They are taught the entire snatch and the entire clean and jerk. Maybe they occasionally go through a quick drill breaking down the movements into a few discrete parts, like the Bergener...
Jerk Box / Pulling Block Costs
byBrandon Heavey|July 23, 2013 I recently posted about my homemade jerk boxes / pulling blocks. After receiving a few requests for my exact materials costs, I figured I’d put together a quick post outlining them. The items listed below are exactly what I purchased from my local Home Depot...