Creatine Supplementation

Creatine Supplementation

byBrandon Heavey|August 6, 2013 This post covers the ins and out of creatine.  What it is, how it works, why you’d want to supplement, etc.  If you’re impatient or don’t really care for all the nitty gritty details, skip down to the summary section for the highlights.  Ok,...
Smolov’ed

Smolov’ed

byBrandon Heavey|July 30, 2013 The Smolov Cycle is an intense 13 week squating regimen that’ll have you pushing your limits in the squat cage 4 days per week.  For those of you that would like to dabble in the program, but don’t want to devote a full 13 weeks, the Smolov Jr. variation...
Jerk Box / Pulling Block Costs

Jerk Box / Pulling Block Costs

byBrandon Heavey|July 23, 2013 I recently posted about my homemade jerk boxes / pulling blocks.  After receiving a few requests for my exact materials costs, I figured I’d put together a quick post outlining them.  The items listed below are exactly what I purchased from my local Home Depot...
Resources Section Added

Resources Section Added

byBrandon Heavey|July 18, 2013 Just a quick update today, I’ve been getting a number of requests from readers and 626 members to list some of the books I recommend and supplements I’ve been taking.  My preference is to disclose these items one at a time in individual posts where I can...
TV Reduces Athletic Potential

TV Reduces Athletic Potential

byBrandon Heavey|July 16, 2013 As a parent, you probably know (or at least have an intuition that) there are many reasons not to use the television as a babysitter.  If you’re unaware, it has been demonstrated that increased hours in front of the boob tube during adolescence leads to worse...