Sprinklers: The key to motivation, happiness, and gainz.
byBrandon Heavey|September 3, 2015 Ah, motivation. Motivation to move, to work, to workout. To be…productive. Often times, it can be buried underneath everyday life. Hard to find at times, and if you disagree with that statement- you’re lying to yourself. If you’re a coach working with...
Finding Your Six-Pack… With Cereal.
byBrandon Heavey|August 21, 2015 I used to be a devoted paleo/primal worshiper…I’m not anymore. Do I still feel a grain-free unprocessed diet is optimal for longevity and health? Absolutely without a doubt. Do I preach that to my nutrition clients? Kinda-sorta. Why? Because my #1...![The Best Lift For Improving Your Back Squat & Your Backside…[Hint, Hint, It Ain’t A Squat]](https://www.heaveyduty.com/wp-content/uploads/2015/08/FullSizeRender_1.jpg)
The Best Lift For Improving Your Back Squat & Your Backside…[Hint, Hint, It Ain’t A Squat]
byBrandon Heavey|August 13, 2015 Sir Mix-A-Lot said it right: “You can do side bends or sit-ups, but please don’t lose that butt…” Not to be vain, but nice asses are pretty rocking’…and how do you get that? By lifting- and lifting heavy. Strong glutes shape the...