How to Find More Time… Pt.2

How to Find More Time… Pt.2

byBrandon Heavey|June 26, 2015 In Nicole’s post last week she discussed How to Find More Time in Your Day by aligning your priorities and actions with your values.  I know it may sound a little “woo woo,” but so much unhappiness, stress and grief occur in so many lives simply...
Time…  And How to Find More of It

Time… And How to Find More of It

byBrandon Heavey|June 18, 2015 Time.  You want more, you need more… but where do you find it? The answer is priorities, and everyone’s priorities are different based on differing goals and life choices. Aligning those priorities with your values will allow you to realistically set your...
Your Goals.  Your Macros.  Your Donuts.

Your Goals. Your Macros. Your Donuts.

byBrandon Heavey|June 11, 2015 Half of all people have a propensity for insulin resistance.  HALF.  That means even if you think you’re fine on a standard American diet, you’ve got a 50% chance that this lifestyle is taxing your pancreas day in a day out.  Give yourself many years of...