Group Fitness Testing Results – June 2014
byBrandon Heavey|June 17, 2014 The notion of applying the scientific method to our group training at 626 is something that I’ve been kicking around for quite some time. Don’t get me wrong, our members have seen great results to date, but my inability to quantify those results has...
Strength Program Results – Session 5
byBrandon Heavey|June 11, 2014 Last month we wrapped up the latest, 6-week, 5/3/1 based, strength-specific program at 626. Continuing as I have done in the past, below is a recap of the results for the 5 recent participants. Just when I think I’ll be able to predict the results based on past...
Interview with Greg Everett – Creator of American Weightlifting Documentary
byBrandon Heavey|November 16, 2013 A few weeks back I was lucky enough to screen the new documentary, American Weightlifting. You can find my review of the film here. As a follow up, the filmmaker, Greg Everett, sat down to answer a few questions of mine on the documentary, training and...
American Weightlifting Documentary
byBrandon Heavey|October 25, 2013 Aptly named, the new documentary American Weightlifting explores the weightlifting scene in the United States. The Olympic sport of weightlifting is wildly popular internationally, but as obscure as noodling for catfish in the U.S. The film highlights many of the...