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2015 Games Wrap-Up…Grab Your Peg Boards!
byBrandon Heavey|July 31, 2015 Well, it’s a wrap… the 2015 CrossFit Games completed this past weekend with quite a left hook to the individual athletes. As a biased endurance-junky-in-my-former-life, I loved the addition of the long swim, Murph*, and the never-ending run/yoke carry...
The Foodie and the Beast…3 Simple Rules to Tackle Your Nutrition Problems
byBrandon Heavey|July 17, 2015 Food. It can drive a person insane. And fat. And unhealthy. …Or completely f*ing shredded, bright-eyed, and bushy-tailed. The choice is yours. Food is fuel. You know that. You’ve heard that multiple times…but why is it so f*cking hard to eat...
Lil’ Bit of Chicken Fried, Cold Beer on A Friday Night…
byBrandon Heavey|July 2, 2015 It seems like Heavey and I have been on a rant over the last few weeks about priorities and life choices. A far cry from grunting and lifting heavy shit (which I still do on a daily basis)…but besides our love of training and learning, I guess you could say...
How to Find More Time… Pt.2
byBrandon Heavey|June 26, 2015 In Nicole’s post last week she discussed How to Find More Time in Your Day by aligning your priorities and actions with your values. I know it may sound a little “woo woo,” but so much unhappiness, stress and grief occur in so many lives simply...