2015 Games Wrap-Up…Grab Your Peg Boards!

2015 Games Wrap-Up…Grab Your Peg Boards!

byBrandon Heavey|July 31, 2015 Well, it’s a wrap… the 2015 CrossFit Games completed this past weekend with quite a left hook to the individual athletes.   As a biased endurance-junky-in-my-former-life, I loved the addition of the long swim, Murph*, and the never-ending run/yoke carry...
How to Find More Time… Pt.2

How to Find More Time… Pt.2

byBrandon Heavey|June 26, 2015 In Nicole’s post last week she discussed How to Find More Time in Your Day by aligning your priorities and actions with your values.  I know it may sound a little “woo woo,” but so much unhappiness, stress and grief occur in so many lives simply...
Time…  And How to Find More of It

Time… And How to Find More of It

byBrandon Heavey|June 18, 2015 Time.  You want more, you need more… but where do you find it? The answer is priorities, and everyone’s priorities are different based on differing goals and life choices. Aligning those priorities with your values will allow you to realistically set your...